HIP CHOREOGRAPHY + HOT MUSIC + NONSTOP MOVEMENT
=CIZE LIVE
It’s the END of exercise!! The future of dance workouts is here; this isn't about just shuffling your feet. It’s a new Beachbody dance based fitness program designed to make you sweat, burn calories, and above all just HAVE FUN. Created by the amazing Shaun T, designer of Insanity, T25, Hip Hop Abs and many more, plus a team of professional choreographers! Going back to his roots he now developed a program for everyone, where dancing is fun and losing weight is easy!! In just a few months it can completely transform your body!
With CIZE LIVE now anyone can dance.
This high energy and fun choreography is taught over a 50 min class and broken down, step-by-step, building the dance routine while making it easy to learn for beginners and professional dancers . We end the class by “Cizing it up” to the original song its choreographed to, and an ab workout designed to build and strength your core muscles! Each week we will learn a new routine meant to challenge your body in a new way, but most of all you will be having so much fun you will be able to dance and enjoy your daily workout! I promise you, you will want to CIZE IT UP again.
Get sweaty, gain confidence, and get an amazing workout!!
=CIZE LIVE
It’s the END of exercise!! The future of dance workouts is here; this isn't about just shuffling your feet. It’s a new Beachbody dance based fitness program designed to make you sweat, burn calories, and above all just HAVE FUN. Created by the amazing Shaun T, designer of Insanity, T25, Hip Hop Abs and many more, plus a team of professional choreographers! Going back to his roots he now developed a program for everyone, where dancing is fun and losing weight is easy!! In just a few months it can completely transform your body!
With CIZE LIVE now anyone can dance.
This high energy and fun choreography is taught over a 50 min class and broken down, step-by-step, building the dance routine while making it easy to learn for beginners and professional dancers . We end the class by “Cizing it up” to the original song its choreographed to, and an ab workout designed to build and strength your core muscles! Each week we will learn a new routine meant to challenge your body in a new way, but most of all you will be having so much fun you will be able to dance and enjoy your daily workout! I promise you, you will want to CIZE IT UP again.
Get sweaty, gain confidence, and get an amazing workout!!