Upcoming Trainings
March 28th 10-4 EST
April 24 10-4 EST
Live Virtual Instructor Training
Learn to teach from home!
April 24 10-4 EST
Live Virtual Instructor Training
Learn to teach from home!
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Experience Weigh2Dance! Become a Weigh2dance Instructor where Fit comes in Every Size and we Inspire others through dance and fitness!
Are you looking for a new and exciting Dance Fitness class to bring to your members, gyms or Virtually? Weigh2Dance is the hot new fitness program designed to challenge members, not only with choreography, but also incorporates a strength training/weighted element for a total body workout. Our program incorporates a variety of dance styles that will help build confidence and strength, and now we are introducing our newest addition Weigh2Dance Banded. With this training learn how to incorporate resistance training with both weights and bands, combined with exhilarating dance choreography to take your classes to the next level. Sign up for your online training or in-person training and get started. |
Bootcamp Beats is an energetic HIIT Bootcamp workout all to the beat of the music.
We use the beat of the music to drive the workout and keep you engaged as well as creating a mind body connection while mastering the movement. Bootcamp Beats incorporates bootcamp style training using weights,sliders, slam balls and more.
With Bootcamp Beats we focus on targeting different muscle groups in each song and continue to build on combination movements as we move through the song. Each song will target a different muscle group, but continue to use full body movements and different equipment. We also use metabolic training to really boost your afterburn during the class. Staying with the same routine of songs and exercises over a period of weeks helps build muscle memory and also will boost your confidence.
We use the beat of the music to drive the workout and keep you engaged as well as creating a mind body connection while mastering the movement. Bootcamp Beats incorporates bootcamp style training using weights,sliders, slam balls and more.
With Bootcamp Beats we focus on targeting different muscle groups in each song and continue to build on combination movements as we move through the song. Each song will target a different muscle group, but continue to use full body movements and different equipment. We also use metabolic training to really boost your afterburn during the class. Staying with the same routine of songs and exercises over a period of weeks helps build muscle memory and also will boost your confidence.
BootCamp Beats Live Classes & SCW Fitness Mania tour 2020
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Bootcamp Beats is so excited to go on tour with SCW Fitness Mania this year. In 2018 Rachel Lauria (creator/founder of B2A Fitness and Weigh2Dance) was chosen as the SCW Atlanta Fitness Idol and was offered a position as a National Presenter for her classes along with her teachings on Body Positive Fitness. San Francisco is up first. If you're wondering what a Live class of Bootcamp Beats is like check out if we are coming to a city near you and come sweat with us with the link below.
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Believe2Achieve Fitness is recognized by the Athletics and Fitness
Association of America as an Approved Continuing Education Provider.” |