Welcome Video & Weight Selection
Workout Programs
Weigh2DanceWeigh2Dance is a fitness program designed to challenge you, not only with choreography, but also incorporates a strength training/weighted element for a total body workout. Each mix incorporates a variety of dance styles that will help build confidence and strength.
|
BootCamp BeatsBootcamp Beats is an energetic HIIT bootcamp focusing on building strength and conditioning while incorporating the beat into pacing our bootcamp class. We use the beat of the music to drive the workout and keep you engaged as well as creating a mind body connection while mastering the movement.
|
DIY TrainingTrain at your own pace. Fitness is not a group goal it is a you goal. In this section you have access to our individually created workouts for a variety of your fitness needs.
|
B2A ReplayCan't make class times? Did you miss your class? No Worries, we have all been there; But now we have an on going library of previously recorded live classes so that you can jump on and join us whenever or wherever you are today.
|