Welcome Video & Weight Selection

Workout Programs

Weigh2Dance

Weigh2Dance is a fitness program designed to challenge you, not only with choreography, but also incorporates a strength training/weighted element for a total body workout. Each mix incorporates a variety of dance styles that will help build confidence and strength. 

W2D Videos

BootCamp Beats

Bootcamp Beats is an energetic HIIT bootcamp focusing on building strength and conditioning while incorporating the beat into pacing our bootcamp class. We use the beat of the music to drive the workout and keep you engaged as well as creating a mind body connection while mastering the movement.

BcB Videos

DIY Training

Train at your own pace. Fitness is not a group goal it is a you goal. In this section you have access to our individually created workouts for a variety of your fitness needs.

Diy Training Docs

B2A Replay

Can't make class times? Did you miss your class? No Worries, we have all been there; But now we have an on going library of previously recorded live classes so that you can jump on and join us whenever or wherever you are today.

B2A Replay Videos