BootCamp Beats Streaming Class
Bootcamp Beats is an energetic HIIT Bootcamp workout all to the beat of the music.
We use the beat of the music to drive the workout and keep you engaged as well as creating a mind body connection while mastering the movement. Bootcamp Beats incorporates bootcamp style training.
With Bootcamp Beats we focus on targeting different muscle groups in each song and continue to build on combination movements as we move through the song. Each song will target a different muscle group, but continue to use full body movements. We also use metabolic training to really boost your after burn during the class. Staying with the same routine of songs and exercises over a period of weeks helps build muscle memory and also will boost your confidence.