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Core / Stretch

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Description

Core and Stretch is a 45 min classes designed to strengthen your core for 30 min. It is all low impact work that will engage your abdominals in ways you didn't know possible. The last 15 min we do a guided stretch to help you recover and rejuvenate you body and mind. 

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Text Us Today @ (914) 279-0097
  • Home
  • B2A Classes
  • Weigh2Dance
    • Become an Instructor
    • W2D Instructor Portal
    • BootCamp Beats Instructors
  • Personal Training
  • Nutrition Consult
  • B2A Apparel
  • Testimonials
  • About
  • Contact